Fitness and Running Training Articles

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Whether your fitness program is for speed or losing weight, accurate info is key. You need to set short and long term goals, don’t do too much too rapidly, and mix it up to avoid boredom and burn-out.

Drill Down by Topic

• Fitness and Running Gear
• Motivation
• Training Tips and Methods
• Miscellaneous

Fitness and Running Gear

• Avoid Sports Injuries with Correctly Fitted Running Shoes Advice for over-pronators, over-supinators, and neutral runners.
• Brooks Beast and Ariel Running Shoe Review Motion control shoes for larger runners and those needing more comfort.
• Christmas Presents for Runners and Fitness Enthusiasts Give arm sleeves, technical running socks, hydration gear, and more.
• Garmin Forerunner 220 Running Watch Review An accurate GPS sports watch is essential gear to monitor training.
• How to Know When It’s Time for New Running Shoes Sports injuries can result from broken-down shoes.
• Running Shoe Buying Tips Quality fitness footwear is a substantial investment; choose wisely.
• The Columbia Omni-Freeze Zero Shirt A hot running weather accessory that increases endurance.

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Motivation

• Finding the Will to Run How to avoid procrastination and get off the couch!
• How to (Mentally) Survive Your Long Run Tips and techniques to avoid boredom and stay motivated.
• Track Fitness Progress with a Running Log Download this shareware software to chart and analyze your workouts.
• Why Long Runs are Important Long distance runs also provide important benefits for athletes preparing for a 5K, 10K, or, well, any distance.

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Training Tips and Methods

• 7 Ways to Recover From a Run How to stay healthy and injury-free.
• Advantages of a Gym and Personal Trainer A strategy for losing weight and getting in shape.
• Basics of Ultramarathon Training Training for this ultra endurance race has special considerations including weight training.
• Best Tips for Spring and Summer Trail Running Wear trail running shoes, have fun, and avoid the mosquitos and spider webs.
• Cross-Training for Runners Aerobic exercise and strength training round out your routine.
• Fine Tune your Running Form Tips and techniques to avoid injury and run efficiently.
• Fitness Tips Designed to Keep You in Shape this Year Staying fit on a budget and schedule is easy with dedication and lifestyle changes.
• Freestyle Swimming Tips for Maximum Efficiency Hydrodynamics for triathlons, competition, and fitness workouts.
• How to Recover from a 10K Race or Long Run Sports nutrition, a cooldown, and stretching are prescribed for success.
• Is the Barefoot Running Trend Right for You? Explore the pros and cons of buying Vibram Five Fingers or shelving your shoes altogether.
• I Want to Start Running. Now What? Begin a fitness program armed with the health and physiology information that you need to be successful.
• Proper Running Form will Increase Endurance and Speed Correct body posture and arm swing improves athletic performance.
• Running in the Heat and Humidity Learn what the hot summer weather does to your body and how to protect yourself to train effectively and improve athletic performance.
• The Hill Power Workout A great way to build leg strength and lactose tolerance.
• Train Low, Race High Low carb, high protein training diets are gaining traction.
• Weight Training for Weight Loss A fat loss program for a New Year’s resolution or any time.

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Miscellaneous

• Effects of Heat on Running Performance Perspiration, pacing, and hydration are the keys to performance.
• How to Recover from a Marathon Endurance sports require glycogen replacement, rest, and more.
• Fun Summer Activities to Get You in Shape Together Running is not always a family activity; cross-training can include everyone.
• Running Improves Memory, Grows Brain Cells Aerobic exercise produces the cathepsin B protein.
• Three Types of Health Clubs and Fitness Centers Choose from large gyms like 24 Hour Fitness, small ones like curves, and mom and pop facilities.

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