Free Shipping on 2+ Items

index sitemap advanced
search engine by freefind
Running Across Texas home page

Running and Friendly Links


RAT Forum

Event Calendar

Newsletter Signup



Bay Area Running Club

The Green Frugal

I Can Fix Up My Home

Looking for more content? Visit our partner sites:
The Green Frugal
I Can Fix Up My Home

I offer blog-writing services. Interested? Hire Me!

Get UNLIMITED Personal Support ABSOLUTELY FREE for 90 Days! Top brands. Best prices.

Share this page!

Fitness and Running Training Articles

Follow Kelly Smith

Whether your fitness program is for speed or losing weight, accurate info is key. You need to set short and long term goals, don’t do too much too rapidly, and mix it up to avoid boredom and burn-out.

Drill Down by Topic

Fitness and Running Gear

Return to top of page.


Return to top of page.

Training Tips and Methods

Return to top of page.


Return to top of page.

Did you find this content helpful? Thanks for supporting this free site with a small donation!

HTML Comment Box is loading comments...

Website © 2010 KSmith Media, LLC; all Rights Reserved.