Stress Fracture or Shin Splints?
Consult a Doctor to be Sure, but Here are Two Clues
Shin splints are to runners what kryptonite is to Superman. We shy away from them since this injury will force lower mileage for us for weeks. This can be a real source of depression for someone following a focused training program for an anticipated target race. Tapering is for the end of your training schedule, not before.
What are the symptoms? Almost always you’ll feel a nagging pain alongside your tibia, in the connective tissues that fasten your muscles to your bone.
But what if your self-diagnosis is wrong and it’s not shin splints, but in fact a stress fracture? This condition is in reality a partial crack in your shin bone, what your sawbones would call your tibia. The issue with identifying this particular injury correctly is that the general area is the same and the nature of the pain may be vitually identical.
How can you distinguish between the two injuries? Although a doctor is the only person that can diagnose it positively, there are a couple of clues. A stress fracture will be very localized, right where the crack lies has developed. Conversely, since shin splints are a condition associated the connective tissue, the pain usually extends a longer distance, but not always.
To ID the situation yourself, lightly feel along your shin. How localized is your pain? The answer might offer one clue. Another clue that with shin splints, the pain you experience may vary throughout the day. This is also common with plantar fasciitis because connective tissue tends to loosen up with movement during the day.
Since it contracts and goes into repair mode as you sleep, shin splints will offer more intense pain early in the morning. It will slowly lessen as the tissues relax and lengthen with activity. Conversely, bone does not contract when you’re resting, so it will less painful early in the morning and progressively become more painful during the day as the pressure increases.
The bottom line? Consult your doctor. And quick, before the government health care rationing starts.
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