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How to Recover from a Marathon

Endurance Sports Require Glycogen Replacement, Rest, and More

© 2013 ; all rights reserved; content may not be copied, rewritten, or republished without author’s written permission. Author’s Google profile

Running at the Sunmart Ultramarathon; photo © KSmith Media, LLC

Regardless of whether you ran a half marathon, full marathon, or an ultramarathon, you will need to recover properly so that you can stay injury-free and get back in the game ASAP. Follow the tips below and you’ll be on top of your game again in no time!

Do you have any more tips on how to recover from a marathon? Share them in the comment section below!

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