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How to Recover from a Marathon

Endurance Sports Require Glycogen Replacement, Rest, and More

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Regardless of whether you ran a half marathon, full marathon, or an ultramarathon, you will need to recover properly so that you can stay injury-free and get back in the game ASAP. Follow the tips below and you’ll be on top of your game again in no time! Yes, you even need to recover from a 10K if you want to stay injury-free.

Do you have any more tips on how to recover from a marathon? Share them in the comment section below!

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